Mechanics of the Weight Throw


  • Improve your Track & Field coaching!
  • Learn from Larry Judge!
  • Take your team to the next level!
  • Learn from the best, to become your best!
with Larry Judge, Ph.D., C.S.C.S.;
Ball State University Associate Chairperson, Professor of Kinesiology;
USATF Coaches Education, Executive Committee Chairman;
USATF Master Coach (2002);
has coached over 100 All-Americans and 9 Olympians;
has coached at every Olympics or Paralympics since the Atlanta Games (1996);
Ball State University Outstanding Faculty Award (2017);
Level III instructor for the International Association of Athletics Federation’s (IAAF) Coaching Education Program;
2019 USATF Kevin McGill/Legacy Award;
2016 USATF Joe Vigil Sports Science Award;
2015 Research Fellow by the Society of Health and Physical Educators (SHAPE);
National Strength and Conditioning Association (NSCA), Registered Strength & Conditioning Coach Emeritus;
was an Assistant Coach (Throws) at Indiana State, Wyoming, South Carolina & Florida;
USTFCCCA D-1 Assistant Coach of the Year (2003)
One of the most successful weight throws coaches in the world today, Judge shares the techniques, progressions, principles, and approach he has used to consistently make his athletes among the best weight throwers in track and field! This video is packed with detailed step-by-step demonstrations and instruction. Judge covers every facet of the event including new innovative training methods, creative ideas for practice, seasonal training progressions, and common problems. Unlock the mystery of this difficult event by studying Judge’s proven techniques!

53 minutes. 2001.


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